Schools · Corporates · Organisations
Estela brings over eight years of facilitation experience across Singapore schools and organisations, with a track record in emotional intelligence, family communication, and nervous system regulation — delivered in ways audiences actually remember.
Who she is
"I teach what I've lived. And I've lived what most families are too afraid to say out loud."
Estela Lim Yan Ling is a relational repair coach, facilitator, and workshop trainer specialising in family communication, emotional regulation, and parent-teenager connection. Her work is grounded in lived experience — as a teenager who navigated deep family disconnection and depression, and who later taught her own mother the skills that transformed their relationship.
That story has been featured on MediaCorp Channel 8 Frontline, CNA Singapore Stories, and Our Better World — and it is the same story she brings into every room she facilitates.
Since 2017 she has been leading workshops, self-help events, meditation circles, and speaking engagements. She has mentored and coached youths and teens aged 9–25, including at-risk adolescents, and her programmes are interactive, practical, and results-focused.
Qualifications at a glance
Estela's programmes are educational and coaching-based. They are designed to empower parents and children alike and do not constitute medical or therapeutic services.
What she speaks on
Each topic could be delivered differently — formats vary per topic. All sessions are highly interactive and include Q&A. Webinars run 90–120 minutes. Workshops and retreats are scoped accordingly.
Why misunderstandings happen in relationships and how to communicate with greater clarity, empathy, and intention. Particularly relevant for parent communities, HR teams, and staff wellbeing programmes.
Supportive strategies to restore communication, safety, and emotional closeness between parents and children. Suited to school community events and family-focused organisations. Hands-on — not lecture-based.
A directly facilitated workshop for student audiences — helping teens understand and regulate their own emotions, communicate more effectively, and build healthier relationships with the people around them.
Practical meditation and awareness tools to calm the mind, release accumulated stress, and improve emotional regulation. Adaptable for students, parents, school and corporate staff.
Practical techniques — including affirmations, guided self-reflection, mirror work, and gentle tapping (EFT) — to cultivate self-empathy, emotional strength, and inner stability. Popular for staff wellness and parent audiences.
Guided experiences using nature, movement, and the senses to reduce stress and restore emotional balance. Suitable for outdoor or retreat-based programmes, school activities, and corporate wellness days.
A personal sharing of Estela's journey through suicidal ideation, depression, self-harm, and recovery — and how she rebuilt her relationship with her family. Raw, honest, and grounded in hope. Suitable for audiences where lived experience and testimony carry more than technique.
How it's delivered
60–120 minutes. Ideal for school teachers, corporate wellness, parent-child communities and organisations. Includes Q&A.
3–4 hours. Experiential and interactive. Includes live practices, guided reflection, and group work. Can run with parents, students, or staff.
Full-day or multi-day. Immersive and somatic. Suited to staff retreats, parent community events, or school-based wellness sessions.
Who this is for
Get in touch
Pricing is scoped per engagement based on format, audience size, duration, and preparation required. Send an enquiry and we'll come back to you with a tailored proposal.
Book a discovery callOr email directly: [email protected]